Brazilian Jiu Jitsu
Brazilian Jiu Jitsu also known as “The Gentle Art” is a fighting style directly evolved from Judo.
It is a ground fighting system that utilizes leverage and superior position over strength and brute force, where competitors will attempt to force their opponent into submission from joint locks and chokes. In addition to being a highly effective combat system, it has proven to be a great source of fitness and stress relief for people of all walks of life.
Our Jiu Jitsu classes run 60 minutes in length, and are a mix of a warm up, movement drills, instruction and drilling, and then live sparring (also known as rolling). Jiu Jitsu is a great total body workout often compared to swimming due to the wide range of muscle groups you’ll work while training in a average class. You’ll enhance your cardiovascular strength, improve flexibility, and increase strength all without ever lifting a single weight or touching a treadmill or elliptical.
Come join us and learn some valuable life saving skills, meet some new friends, improve your physical fitness, and enhance your life with Jiu Jitsu!